He Haumaru te Retinol i te Wā e Whānau ana i te U? Te Tirohanga a te Kaiwhakarato

Hei kaiwhakarato retinol , he maha ngā pātai ka puta mai ki ahau, ā, ko tētahi e ara ake ana, "Ka taea e au te whakamahi i te retinol mēnā kei te whāngai u ahau?" He āwangawanga tika tēnei, ā, i tēnei rā, ka whakamāramahia e au māu.

Tuatahi, me kōrero tātou mō te retinol. He momo huaora A te Retinol, ā, he whetu rongonui i te ao tiaki kiri. E mōhiotia ana mō ōna āhuatanga ārai-pakeketanga, e āwhina ana ki te whakaiti i ngā raina angiangi, ngā kita, me te whakapai ake i te kakano o te kiri. He tokomaha te hunga e oati ana ki a ia hei whakatutuki i te kanapa taitamariki.

Engari i te wā e whāngai ana koe i te u, ka uaua ake ngā āhuatanga. He mea nui te Huaora A mō te tipu me te whanaketanga o tō pēpi, engari ka nui rawa te huaora A ka pāngia. Ka taea e te nui o te huaora A te whakararu i ngā pēpi kāore anō kia whānau, ā, kei te āwangawangahia pea ka pā kino ki te pēpi e whāngai ana i te u.

Kāore i te mārama te tūnga o te American Academy of Pediatrics (AAP) mō te whakamahinga o te retinol i te wā e whāngai ana i te pēpi. Heoi, e taunaki ana rātou kia tūpato. E kī ana ētahi rangahau he iti noa iho te retinol e pania ana ki te pēpi ka mimiti ki roto i te toto. Engari nā te mea kei te ruarua tonu, he maha ngā kaiwhakarato hauora e kī ana kia kaua e whakamahi i ngā hua retinol i te wā e whāngai ana i te pēpi.

Kia tirohia te pūtaiao kei muri i tēnei. Ina pania e koe he hua retinol ki tō kiri, me uru ki roto i te arai kiri kia uru atu ai ki roto i tō toto. He arai pai te kiri, ā, ka noho tonu te nuinga o te retinol ki te mata. Engari tera pea ka uru atu tētahi iti ki roto i tō pūnaha. Kia tae atu ki roto i tō toto, tera pea ka mutu ki roto i tō waiū ū.

Nā, ki te hiahia nui koe ki te whakamahi i ētahi hua ārai-pakeketanga i a koe e whāngai ana i te u, kaua e manukanuka. He maha atu anō ngā kōwhiringa kei reira. Hei tauira, he pai te Tetrapeptide - 21 hei whakakapi. He peptide tēnei ka āwhina i te whakaiti i te āhua o ngā kita me te whakapai ake i te pakari o te kiri. E kiia ana he haumaru ngā peptide i te wā e whāngai ana i te u nā te mea he mea hanga mai i ngā waikawa amino, arā, ngā poraka hanga o ngā pūmua i roto i ō tātou tinana.

Ko tētahi atu kōwhiringa ko ngā Polyphenols o te Waina Whero . He antioxidants ēnei e kitea ana i roto i te waina whero, ā, ka taea e rātou te āwhina ki te tiaki i tō kiri mai i ngā kino i puta mai i ngā rauropi kore utu. He ngota kore pumau ngā rauropi kore utu ka taea te whakararu i te koroheketanga o mua. Ka taea hoki e ngā polyphenols o te waina whero te whai āhuatanga ārai-mumura, he mea pai mō tō kiri.

Ā, kei reira anō te Paura Putiputi Rōhi. He kai māori tēnei hei whakamarie me te whakamakuku i tō kiri. He ngawari te paura putiputi rōhi, ā, he mea pai hei tāpiri atu ki tō tikanga tiaki kiri, inā koa mēnā kei te rapu koe i tētahi mea haumaru i te wā e whāngai ana koe i te pēpi.

Nā, me aha koe mēnā kei te hiahia tonu koe ki te whakamahi i te retinol i a koe e whāngai ana i te pēpi? Ko taku tohutohu kia kōrero koe ki tō kaiwhakarato hauora. Ka taea e rātou te tuku tohutohu whaiaro ki a koe i runga i tō āhuatanga. Tērā pea ka taea e rātou te kī atu ki a koe mēnā he nui ake ngā painga o te whakamahi i te retinol i ngā mōrearea pea.

Ki te whakatau koe ki te whakamahi i te retinol, anei ētahi tohutohu hei whakaiti i te mōrearea. Tuatahi, whakamahia kia iti. Kaua e pania ki tō tinana katoa. Tāpirihia noa ki ngā wāhi e tino hiahiatia ana, pērā i tō mata. Tuarua, tatari kia pakeke ake tō pēpi. I a tō pēpi e tipu ake ana, tera pea ka pai ake tōna kaha ki te whakahaere i ngā matū iti i roto i te waiū ū.

He mea nui anō hoki kia aroturukihia tō pēpi mō ngā tohu o te mamae, o ngā whanonga rerekē rānei. Mēnā ka kite koe i tētahi mea he rerekē, kati tonu te whakamahi i te hua retinol ka toro atu ki tō tākuta.

Hei kaiwhakarato retinol , e mārama ana ahau kei te hiahia koe ki te mea pai rawa atu mō tō kiri me tō pēpi. Koia ahau i konei tonu ai ki te whakarato i ngā mōhiotanga e hiahiatia ana e koe hei whakatau whai whakaaro. Mena kei te hiahia koe ki te ako atu mō ā mātou hua retinol, mō tētahi atu kai rānei kua whakahuatia ake nei e au, tēnā whakapā mai. Ka taea e tātou te kōrero mō ō hiahia tiaki kiri, me te kimi i ngā otinga pai rawa atu māu.

Hei whakamutunga, ahakoa kei te whakahē tonu te hunga whakawā mō te whakamahi i te retinol i te wā e whāngai ana i te pēpi, he pai ake te tūpato. He maha ngā huarahi haumaru me te whai hua hei āwhina i a koe ki te pupuri i te kiri hauora me te ataahua. Ā, ki te mea he pātai āu, he hiahia rānei ki te kōrero mō ō whiringa, kaua e mangere ki te whakapā mai. Kei konei mātou hei tautoko i a koe i tō haerenga tiaki kiri.

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Tohutoro:

Ngā aratohu a te American Academy of Pediatrics mō te whāngai ū me ngā hua tiaki kiri.
Ngā rangahau pūtaiao mō te mimiti o te retinol ā-papa me ōna pānga pea ki te waiū ū.